A Guide To a Healthy Ramadan - A Collaboration of Muslim Dietitians

This is your complete guide to a healthy Ramadan, and it's published by registered Muslim dietitians, so it's full of knowledge and great recipes!

Ramadan is a month for spiritual cleansing, realignment, reorientation, and connection with our creator. Nourishing our bodies during the month of Ramadan is more important than any other time because our bodies need proper nourishment for us to thrive spiritually.

This guide has been created to help you bring mindfulness into your life, with sunnah foods, simple meals, and proper nutrition.

This Ramadhan guide will emphasize that this month is not meant to be about eating, preparing delicious and extravagant meals, but a month for gaining spirituality, receiving rewards, and reorienting oneself.

Food has the power to transform our spirituality. As a means of nourishment and blessing, Allah SWT has blessed us with wholesome foods that we can use as a means of nourishing our body and mind.

Use this guide as an easy way to enrich your table with healthy foods and nutritious meals to gain strength for prayer and comfort from Allah's blessings.

What does this guide include?

- 4-week menu plans and food structure

- More than 100 recipes for Ramadan

- Guide to Suhoor, hydration, flavors and meal planning

- Daily Reminders and Sunnah Foods.

A comprehensive 135-page Ramadan guide and recipe resource in digital PDF format.

Benefits of buying e-books:

- You will receive it immediately, and after purchase, you can read useful information and view recipes.

- It is cost-effective because you will never have to buy another one like this again.

- This is a great option if you live in a country with high shipping costs.

- Print it at home or take it to a print shop.

- It can be bound or placed in a 3-ring binder.

- Recipes are relevant for year-round use.

Refunds:

Due to the nature of digital downloads, there are no refunds. However, your satisfaction is of the utmost importance, so please contact me if you have any problems with your order.

What does this guide include?