Emotional Self-Care Essentials
Nurture your emotional well-being — one gentle step at a time.
Emotional Self-Care Essentials is a supportive collection of tools designed to help you manage stress, reconnect with yourself, and build small habits that make a big difference.
Take 10 minutes a day and feel the shift!
What’s included:
✅ Journaling Guide to Stress Relief (PDF)
✅ Essential Oils for Stress Relief (PDF)
✅ 1 Guided Meditation
✅ Self-Care Rituals for Stress Relief (PDF)
✅ Heart-Healing Affirmation Cards (Printable PDF)
✅ Burnout Symptom Checklist (PDF)
Perfect for:
