What’s in the Fridge? Chaos Meal Grid

If your fridge is full of “ingredients” and your brain is full of “???”—this printable is your new favorite coping mechanism.

🧠 This is not a recipe. It’s a chaos-classified chart for feeding yourself when you’re too tired to care, but too hungry to spiral.

Inside:

• A visual grid of meal ideas based on energy level and food type (Bread-ish, Protein-ish, Freezer Trash—you get it)
• Goblin-mode emergency combos for when your vibe is “emotional support pickles”
• No cooking, no shame, no expectations

Print it. Stick it to your fridge. Survive another night.