Beyond Stress - Lesson 1 of 5 Audio Lessons

Lesson 1: Where Does Stress Come From?

As a nurse, I've seen firsthand how stress can wreak havoc on our health. We all know that most all chronic health conditions have stress matters as the cause or contributing greatly to the illness.

Just a few examples:

–Cardiovascular health: Chronic stress can increase the risk of heart disease, heart attack, high blood pressure, and stroke.

– Digestive health: Chronic stress can cause digestive problems, such as ulcers and irritable bowel syndrome.

And more....