No-Porn Protocol — A 14-Day Sit With Yourself

Don’t fight the urge. Learn the pattern.

A calm, non-judgmental plan for the exact minutes you usually slip.

Who this helps

Late-night scrolling → porn.

Boredom/loneliness loops.

“Streak” fatigue, guilt, constant restarts.

What you get

• 14 tiny daily pages (≈10 min)
• 3 core tools: 10-min delay, if–then plans, urge surfing
• After-a-slip reset (repair > shame)
• Environment checklist so your room helps, not fights

How to use

Read one page → do one tiny experiment → decide after the pause.

No commandments. No guilt traps. You keep the keys.

You’ll walk away with

• A clear map of your triggers & payoffs
• One simple Week-2 rule you can actually keep
• Lighter nights and fewer autopilot clicks