The Teen's Guide To The Gym

The Teen's Guide to the Gym is a complete beginner's guide designed for teenagers who want to build muscle, get stronger and train with confidence. Inside, you'll find a 12-week gym programme, simple explanations of key training and nutrition principles, recovery advice and a workout tracker to help you stay consistent and measure your progress. Whether you're stepping into the gym for the first time or looking for more structure, this guide will give you everything you need to get started.