12 Week Glute Growth Guidebook

A complete 12 week guide that focuses on glute growth and development.

The guide has 3 training blocks of 4 weeks each including 4 sessions per week

Please see the table of contents for what's included within this guide 

Important: Before starting any fitness program, including the exercises in this guidebook, please consult a qualified healthcare professional or doctor to ensure it’s safe for you. Madison Piper is not responsible for any injuries, health issues, or other consequences that may result from using this guide. Use all exercises safely, listen to your body, and proceed at your own risk.