Adrian Knight Weight Management Hypnosis

Adrian Knight Weight Management Hypnosis

A calmer mind. Healthier choices. A more positive relationship with food.

Take a few minutes for yourself and experience the Adrian Knight Weight Management Hypnosis Audio Programme — a professionally recorded hypnosis experience designed to help you develop greater awareness around food, cravings and everyday choices.

This programme uses guided relaxation, focused attention and positive suggestions to encourage healthier habits and a calmer approach to eating.

🎧 Your programme includes:

1. Main Weight Management Hypnosis — 25 minutes, listen to this recording every day for 1 week

A complete guided hypnosis session designed to help you:

• Become more aware of genuine hunger and fullness
• Pause before automatic or impulsive eating
• Develop greater awareness of portion sizes
• Manage cravings more calmly
• Build positive everyday habits
• Feel more confident and in control of your choices

2. Daily Reinforcement — 10–12 minutes

A shorter booster session designed to reinforce the ideas from the main hypnosis and help keep your positive intentions fresh.

PAUSE • BREATHE • CHOOSE

A simple three-step approach you can use whenever you find yourself reaching for food automatically:

PAUSE — Give yourself a moment.

BREATHE — Slow down and become aware.

CHOOSE — Decide what feels right for you.

Listen regularly in a comfortable, quiet environment and allow yourself time to relax.

Please note: This recording is intended to support healthy habits and positive behaviour change. It is not a substitute for medical, nutritional or psychological advice. Do not listen while driving, operating machinery or doing anything that requires your full attention.

Your mind is powerful. Your choices matter. Positive change starts with you.

Adrian Knight

Professional Hypnotist