Breathe, Reflect, & Release - A Guided Reflection Workbook

Take a gentle pause and come home to yourself.

Breathe, Reflect, & Release is a printable guided reflection workbook created for women who are navigating stress, overwhelm, or emotional exhaustion - and simply need space to breathe. With calming prompts, mindful rituals, and thoughtful journaling pages, this workbook offers you a place to slow down and reconnect with your inner calm.

What's Inside:

- 15 Daily Reflection Prompts

- Moon & Energy Tracker

- Letting Go Letter Page

- Grounding Rituals

- Calming Affirmations

- Final Reflection Page to close your journey

- Beautiful, minimal design for easy printing or digital journaling

Whether you use it daily or at your own pace, this workbook is here to support you - softly and without pressure.