Hidden strengths of ADHD women

Product Description – Reclaiming Your “Too Much” Traits as Strengths (Interactive PDF Packet)

Feel like you’ve been told you’re too emotional, too intense, too curious, too anything?

This gentle, neurodivergent-affirming workbook helps you transform those “too much” labels into the core strengths they really are.

What’s Inside 💡

• Grounding & Intention-Setting page to check in with your body and create a safety plan before you begin
• “Identifying the Messages” worksheet to pinpoint who said you were “too much,” when, and why it hurt
• Reframing Practice that walks you trait-by-trait (e.g., “too emotional,” “too talkative”) and shows the hidden gifts behind each one
• Moments of Recognition prompts to recall times your sensitivity, enthusiasm, or creative thinking helped someone or solved a problem
• Relational Reflection map (Green / Yellow / Red-light people) plus boundary-setting questions to protect your authenticity
• Weekly micro-action menu & support plan so you can begin celebrating one reclaimed trait right away
• Affirmations & closing body check-in to finish with compassion and a concrete self-care cue

Why You’ll Love It ✨

• Designed for ADHD & AuDHD women – trauma-informed language, plenty of whitespace, and optional pauses.
• Printable 11-page PDF:
• Self-paced: revisit any section whenever you’re ready—your timing is perfect.
• Evidence-based reframing: rooted in strengths-based therapy and the Flourish Empowerment Model.

Perfect For

• Anyone ready to let go of “I’m too much” shame narratives.
• Therapists & coaches seeking a client-friendly reframing tool.
• Support groups looking for a short, high-impact exercise packet.

File Details

• 📄 Format: PDF
• 📚 Length: 11 pages
• 🚚 Delivery: Instant digital download after purchase
• 🔒 License: Personal use only. Contact Kristen for group or commercial licensing.