Coping With Stress Toolkit

Stress is an inevitable part of life, impacting individuals across various domains such as work, relationships, and health. Unmanaged stress can take a toll on mental health, leading to a range of issues like anxiety, depression, and physical health challenges. Recognizing the importance of stress management is essential for maintaining overall well-being and resilience in the face of life's challenges.This toolkit has been carefully curated to equip you with effective resources for understanding, navigating, and managing stress. Each page within this toolkit serves as a visual aid, providing you with practical tools to enhance stress awareness and develop coping strategies.