Lose Weight Sustainably

Staying active and eating healthy, all moderately balanced are the main factors that lead to a sustainable weight loss.

Here are some questions to get your started:

Have you fallen into the all-or-nothing trap, where you eat healthy one day and then abandon it the next?

Is a vacation or a holiday a good excuse to eat foods that you’ve previously deemed “taboo”?

There’s no denying that long-term sustainable weight loss is difficult. Dieters frequently site the following reasons for abandoning their healthy eating goals – “I couldn’t take it any longer since I was so strict” or “It was far too difficult to get back on track following the holidays or vacation”. Some also state – “My favorite meals were missing from my diet” and “I despised watching others eat the foods I desired”.