Self-Healing Meditation - Deep Emotional Repair

Give your heart a moment to breathe and repair.

This 12-minute guided self-healing meditation is designed to gently release emotional tension, calm your nervous system, and reconnect you with your inner strength.

Through soothing guidance and a deeply calming soundscape, you’ll be invited to:

✔ let go of emotional overload and inner pressure

✔ soften self-judgment and embrace compassion

✔ feel supported, safe, and held from within

✔ create space for clarity, calm, and emotional reset

You don’t need to “do” anything perfectly.

Just press play, close your eyes, and allow your body and heart to rest.

Format: MP3 audio – approx. 12 min 20 s

Best time to listen: during the evening, after an intense day, or anytime you feel emotionally overloaded.

✨ Instant access after purchase.

✨ Let this practice become your gentle ritual of emotional repair.

🔒 Copyright Notice

© 2025 ZenSoulSpirits. All rights reserved.

This audio is for personal use only. Redistribution, resale, or uploading to any platform is strictly prohibited.