Strong by Melissa Weldon

6 Weeks. Three Workouts. One Stronger You.

STRONG is a six-week progressive strength programme designed to help you build strength in a way that feels realistic, sustainable and fits around real life.

You’ll complete three full-body strength sessions each week using nothing more than a pair of dumbbells, a mat and around 45 minutes.

No complicated equipment.

No endless workout variations.

No pressure to be perfect.

Instead, you’ll build confidence by returning to the same movements each week, improving your technique and gradually increasing your repetitions as you get stronger.

But STRONG is about more than building muscle.

It’s about rebuilding trust in your body.

Whether you’re returning to exercise after time away, looking for more structure in your training, or simply want a straightforward plan that takes the guesswork out of strength training, this guide is here to meet you where you are.

Inside you’ll find:

• A complete 6-week strength programme
• Three progressive weekly workouts (Upper Body, Lower Body & Full Body)
• Warm-ups, mobility flows and cool-down stretches
• A fully illustrated movement glossary
• Coaching tips to help you train with confidence
• A progress tracker to celebrate more than just physical changes
• Gentle guidance and encouragement from me throughout

My hope isn’t simply that you complete the programme.

It’s that you finish feeling a little stronger, a little more confident and a little more at home in your body than when you started.

Because strength isn’t about becoming someone new.

Sometimes, it’s simply about finding your way back.

Melissa x