Health Tracker Bundle: Spreadsheet and Printable Medical Binder

Keeping health notes in one app and medical papers in a pile somewhere else? This bundle gives you a spreadsheet for daily notes and a printable binder for everything on paper.

WHAT'S INCLUDED

- Health and Wellness Tracker spreadsheet (Excel and Google Sheets): daily sleep, water, mood and doctor-visit notes, with a blank file, an example file and a Start here guide

- Printable Caregiver Medical Binder (35 pages, Letter and A4): emergency information, medicine lists, doctors, insurance, appointments, expenses and more

One zip file.

For personal record-keeping only. Not medical advice. Always follow your doctor's, pharmacist's, or care team's instructions.

HOW TO DOWNLOAD AND PRINT

1. After checkout your download link appears right away, and it is also in your email receipt.

2. Download the file to your device. If it is a zip, unzip (extract) it first.

3. Open the Start here PDF first. The spreadsheets open in Excel, or upload them to Google Sheets. Print the binder PDFs at 100% or "Actual size" on US Letter or A4 paper.

This is a digital download. Nothing is mailed. For personal and family use; please don't resell the files or printed copies.

Questions or a download problem? Get in touch and we'll help.