8 Week Speed Program (24 Sessions)

Elite Speed Program

8 Weeks. 24 Sessions. Pure Speed.

Built for young athletes who want to get faster and competitors who want to dominate.

This 8-week, 24-session speed training program is a complete system designed to build explosive acceleration, elite sprint mechanics, and game-changing top-end speed. Whether you’re just getting started or already ahead of the pack, this program will challenge you, push you, and level up your speed in a way you can feel.

Developed by Coach Ingram, father and trainer of viral youth phenom Rudolph “Blaze” Ingram — one of the fastest kids in the world this program follows the exact principles used to build Blaze from day one. The drills, the progressions, the mindset — it’s all here.

What You’ll Get:

• 24 Fully Structured Training Sessions

(3 sessions per week for 8 weeks — Monday, Tuesday, Thursday)

• Targeted Focus Areas:

Speed Mechanics, Acceleration, Top-End Speed, Reaction Time, First-Step Explosiveness, Core Stabilization, and Power Development

• Progressive Yardage & Intensity:

Early weeks focus on form and activation. Final weeks push sprint volume, timing, and field-ready movement.

• Age-Appropriate & Scalable:

Built for athletes ages 5–16, beginner to advanced — but tough enough to challenge adults too.

• Minimal Equipment Required:

All you need are cones, a medicine ball, and a PVC pipe (or household alternatives)

• Includes:

Warm-ups, activation drills, reps, rest periods, cooldowns, and sprint-specific core finishers every session.