15 Easy Quick & Healthy Meals on a Budget

15 Easy, Quick, and Healthy Meals on a Budget

Discover how simple and affordable healthy eating can be with this practical e-book designed to help anyone create nutritious meals without breaking the bank. Created by Alrick Coultman, certified nutrition coach and founder of E.M.S.G Nutrition (Empower. Motivate. Succeed. Growth), this guide is perfect for busy individuals, families, or anyone looking to eat better while saving time and money.

Inside, find 15 delicious, easy-to-follow recipes that use accessible ingredients and require minimal prep time. Each meal is crafted to support balanced nutrition, energy, and overall wellness—ideal for those on a fitness journey or simply wanting to make smarter food choices.

What’s included:

15 budget-friendly, healthy recipes

Quick prep and cooking times

Simple ingredients found in any grocery store

Nutrition-focused tips for meal planning and portion control

Tips and tricks for healthy eating on a budget

Breakdown of how long your grocery should last

Guidance from a certified nutrition coach

Whether cooking for one or feeding a family, this e-book makes healthy eating achievable, affordable, and enjoyable.

Format: Digital Download (PDF)

Author: Alrick Coultman, E.M.S.G Nutrition

Contact: emsgnutrition@gmail.com

TikTok: @e.m.s.g_nutrition