"Better Boundaries" is an efficient 2-page worksheet (1 page for reflection, 1 page for action-planning) you can use in 10-15 minutes. BB will prompt you to reflect upon, brainstorm, and plan steps to reset your boundaries in each of the 4 Core areas of life from the book "How to Make Sh*t Happen" by Sean Whalen.

This is one of my go-to worksheets. I always feel uplifted, centered, and purposeful after completing it.

You will receive a printable, fillable PDF (aka you can type directly into it from your device) to suit your unique needs. Print the worksheet blank if you like to write by hand, or just interact with it digitally!

PRINTING TIP: Be sure to select "Scale to Fit" in the printing settings when you are printing any worksheet.

Try the worksheet and watch your relationships with practically everything transform before you.