The Football Player's CookBook (eng)

The Football Players’ Cookbook includes 60 practical meal ideas and detailed recipes with nutritional values and calorie information. Each meal is designed to provide a balanced intake of protein, carbohydrates and healthy fats to support the body during training sessions, matches and everyday physical activity.

Inside, you will find simple and delicious recipes that help improve meal planning, increase energy, support better recovery and build healthy eating habits that can contribute to athletic progress.

This cookbook is intended for football players who want to learn how to fuel their bodies properly and get the most out of their training and performance on the field.