The Iron Bloom Smoothie 🌸 Protein + Iron Recipe | Drink 11 of 30

One glass. Two jobs. 💪🩸

The Iron Bloom is my protein + iron morning smoothie — the one from Drink 11 of my 30 Days, 30 Drinks series, and part of how I rebuilt my own ferritin from 3 to 70.

What one glass gives you (approx.):

• ~30 g protein

• ~5–7 mg iron — about a third of a woman's daily need

• ~12 g fibre + healthy fats for steady energy

• Copper, magnesium, potassium, zinc and vitamin C

Why it works when most "iron smoothies" don't: the iron is only half the story. The berries and kale bring vitamin C so the iron actually absorbs, and the seeds and walnuts bring copper — the mineral that releases iron from storage. Iron + vitamin C + copper, in one glass.

Inside this free download:

• The full recipe with exact quantities

• The simple method (2 minutes, one blender)

• The complete macro + mineral breakdown

• My #1 rule: the chai/coffee timing mistake that silently blocks iron absorption

Made for women 35+ dealing with low ferritin, hair fall, exhaustion and that " tired even after sleeping" feeling. If your ferritin is under 15, start here. 🤍