Insomnia & Sleep Hypnosis — Guided Meditation with Live Improvised Piano
🎧 Hear a free sample first: www.gerrit-visser.com/thework
Come to the end of the day, and let yourself sleep.
If your mind races the moment your head hits the pillow — replaying the day, rehearsing tomorrow — this recording was made for you. It is a gentle, guided path out of a busy mind and into deep, natural sleep.
Please note: this is a hypnosis-based guided meditation — a guided experience that relaxes you into a deeply receptive state. It is more than a standard sleep track, and it works best when you're ready to receive it.
WHAT THIS IS
A hypnosis-based guided meditation for sleep and insomnia, created and recorded by a certified hypnosis practitioner and classically trained pianist. My voice leads you down, and live, improvised piano — tuned to 528 Hz — carries you the rest of the way, slowing the mind and body toward rest.
WHAT MAKES THIS DIFFERENT
— Every word is spoken in my own voice. Every note of piano is played by my own hands, improvised live.
— No AI voices. No AI-generated audio. What you hear was recorded live, with real presence.
— The piano isn't background — it's a clinical instrument, guiding your nervous system toward sleep as the words do their work.
— Embedded 528 Hz calibrated frequency, designed for deep rest.
A NOTE ON OPENNESS
Over my years of this work I've noticed something simple: people rest more deeply when they don't feel alone in it — when they sense they're held by something larger than themselves. Call it what you like. I don't ask you to believe anything. I only invite you to stay open, and let yourself be carried.
HOW TO USE IT
Get into bed, lights low, ready to sleep — this is meant to be heard lying down. Let yourself drift; you don't need to stay awake to the end. Headphones are lovely but optional. And if you wake in the night, simply play it again and let it guide you back to sleep. Listen nightly for 21 days — the mind learns rest through gentle repetition.
WHAT YOU RECEIVE
An instant-download secure link to your high-quality MP3 recording. Download once, keep forever. For the smoothest download, please use a computer or a mobile browser at etsy.com — the Etsy app doesn't support file downloads.
IMPORTANT INFORMATION
This recording is unsuitable if you have epilepsy, psychosis, schizophrenia, bipolar disorder, severe depression, or if you are pregnant. Never listen while driving or operating machinery — only somewhere you can safely fall asleep. This recording supports your wellbeing and is not a substitute for medical or psychological care; please continue any care you receive. Results vary from person to person.
SUPPORT
Questions, or just to say hello? Message me here on Etsy or write to gerrit@gerrit-visser.com — I answer personally.
Rest well. — Gerrit