The 7 Day Anti-Stress Meal Plan

Imagine going into your week with every meal planned, every grocery item listed, and balanced recipes that work with your body AND your life. ✨

When life feels overwhelming, meal planning is often the first thing to go. This 7-Day Anti-Stress Meal Plan takes the guesswork out of eating well during busy, demanding weeks.

You'll get:

✅ A complete 7-day plan with balanced meals specifically created for what your body needs after 40

✅ Grocery shopping lists to save time and money

✅ Meal prep strategies for your busiest weeks

✅ Recipes that support your body's changing needs

✅ 29 pages of everything you need to eat well without the stress

This isn't about restriction or complicated rules — it's about making healthy eating simple when everything else feels chaotic. Your organized week starts in your kitchen.