Becoming Chinese 30 Day Challenge Printable, Chinese Wellness Habit Tracker, Chinese Era Gift, Hot Water Goji Tea Checklist, Instant PDF

Curious about the everyday habits behind the "Chinese era" trend? This printable kit turns them into a simple, friendly 30-day challenge.

Written by a Beijing local, it shares the small routines many Chinese families actually live by: warm water in the morning, house slippers, goji tea in a thermos, congee for breakfast, a warm foot soak before bed, and a walk after dinner.

What's included:

• 30-day habit tracker (10 habits, Chinese + English)

• Habit guide explaining each one

• Certificate of completion, with space for your English and Chinese name

• US Letter and A4 sizes, 300 dpi

How it works: print, fill one circle a day, and frame your certificate after 30 days. Share your finished chart with #becomingchinese.

Made with respect and a little humor, as an invitation to try everyday Chinese culture. These are traditional lifestyle habits, not medical advice.

Want a real Chinese name chosen for you by a native speaker? Add our Chinese Name Certificate.

Digital download only; nothing is shipped.