RunStrong

Run Strong

Running hurts when your foot collapses and your heel does all the work. This fixes that.

Run Strong is an 8-week strength plan for runners. Three days a week. Heels up. You push through the ball of the foot, keep the arch high, and build strength you can actually use when you run.

The positions your feet default to are what matters.

For the runner who is tired of strong legs that still ache at mile 3.