Refuel & Rise Smoothie

The Refuel Smoothie Recipe 🥤

A quick, protein-packed smoothie made for busy mornings, one-handed lunches, or post-nap pick-me-ups.

Designed for parents, go-getters, and anyone who wants to fuel up without faff — this delicious recipe is nourishing, simple, and ready in minutes.

✨ Minimal ingredients

✨ High in protein

✨ No nonsense, just tasty fuel

Perfect for anyone who’s got one hand and zero time.