Weight Loss Tracker Spreadsheet | Workout Log and Fitness Tracker | Google Sheets & Excel Template | Weekly Weigh In Tracker

Log workouts and weigh-ins in seconds with this Workout & Weight Loss Tracker spreadsheet, and watch the pounds come off and your consistency go up.

WHAT'S INSIDE

- Start Here: type your details and settings once, with simple step-by-step instructions

- Dashboard: pounds lost, % to your goal, BMI, weight trend chart and workouts per week vs. your goal

- Weigh-ins: date and weight for each weigh-in

- Workouts: date, workout type, minutes and how it felt

- Help & FAQ: answers to the most common questions

FEATURES

✔ Pounds lost and % of goal reached

✔ Weight trend chart

✔ BMI from your height

✔ Workouts per week vs. your weekly goal

✔ Monthly averages to see the real trend

✔ Editable workout types

✔ Quick to update, made for every day

HOW IT WORKS

1. Enter your starting weight, goal weight and height.

2. Add weigh-ins and workouts as you go.

3. Track your progress on the Dashboard.

YOU WILL RECEIVE

✔ 1 spreadsheet template (.xlsx)

✔ 1 DEMO file with sample data, so you can see how it works

✔ 1 PDF guide: how to open it in Google Sheets (free) or Excel

PLEASE NOTE

- This is a digital product. Nothing physical will be shipped.

- Works in Google Sheets (free Google account) and Microsoft Excel 2016 or newer / Microsoft 365.

- Not compatible with Apple Numbers.

- Weights are in pounds (lbs). For personal tracking, not medical advice.

- Due to the digital nature of this item, no returns, but please message us for any help.

- For personal or own-business use only (no resale or sharing of the file).

Dark Mode version and Spanish version also available in our shop.