Strategic Exercise in the Heat - Poster

Especially during climate change heatwaves or horrible air quality, it can be hard to get in our regular workouts to keep us feeling energized.

Put this poster wherever you need to be reminded of simple ways to get in the exercise that makes us feel like our body is still our friend.

And share it—one of the best ways to deal with menopause is to have a supportive community that shares tips and tactics.