ADHD Dopamine Menu

For the days your brain wants a hit and your phone is right there.

Inside, 8 pages:

• How it works page: starters, mains, sides, desserts and specials

• Fill-in dopamine menu in 2 styles (full page + fridge list)

• 72 ready-made ideas sorted by time and energy, cut them out or circle your favorites

• Daily dopamine tracker

Write your menu on a good day, then order from it on the hard ones. No thinking needed. Fillable PDF, or print and use a pen.

Digital download: nothing will be shipped. You get US Letter and A4 PDFs. For personal use, please don't resell or share the files. This is a helpful tool, not medical advice.

Questions? Send me a message, I usually answer within a day.

~ Lil' Surprise