🧠 Notion ADHD Daily Planner Template

Stay Focused. Get More Done. No Overwhelm.



This ADHD-friendly Notion template is crafted specifically for neurodivergent minds who crave structure without the clutter. Designed to help you stay productive, organized, and motivated, this daily planner simplifies time management through intuitive toggles, smart databases, and an uplifting Win Log—so every day ends with progress.

🔍 What's Inside the ADHD Daily Planner?

✅ Daily Dashboard – Start your day with a clear, calming layout of tasks, priorities, and time blocks.

✅ Win of the Day Tracker – Highlight achievements and boost dopamine with daily wins.

✅ Recurring Tasks Database – Automate your routines and never miss a step.

✅ ADHD Habit Tracker – Build momentum with structured, repeatable habits.

✅ Time-Blocking Sections – Stay focused with pre-built blocks for deep work sessions.

✅ Weekly Planner View – Map out your entire week with ease and clarity.

✅ Project Goals Tracker – Break big goals into manageable tasks with progress tracking.

✅ Brain Dump Zone – Offload mental clutter into an organized space instantly.

✅ Notes & Quick Capture Section – Keep reminders, ideas, and reflections in one place.

🎁 Bonus: ADHD Productivity Toolkit

Boost your focus and flow with exclusive resources built into the template:

✅ ADHD Productivity Hacks – Science-backed strategies to reduce overwhelm and finish what you start.

✅ Pomodoro & Focus Tools – Work smarter using proven methods to stay locked in and refreshed.

✅ Workflow Tips – Tailored insights to enhance daily structure and energy management.

Preview - 🎥 Try Before You Buy

See the planner in real-time with a quick demo video showcasing its core features and layout.

🔎 Want a sneak peek first?

📄 View the PDF sample here - For a quick look at the layout and features.

💡 Why This Template Works for ADHD

• ✅ Toggle-Friendly Layout – Morning, afternoon, and evening routines at your fingertips
• ✅ Linked Databases – Sync your goals, habits, and tasks across views
• ✅ Win Log Integration – Track wins and keep motivation high
• ✅ Color-Coded & Emoji-Friendly – Visual cues for reduced cognitive load
• ✅ 100% Customizable – Tailor it for work, study, or personal use

🧑‍💻 Who It's For

Perfect for:

• Entrepreneurs & freelancers with busy schedules
• Students juggling classes and personal projects
• Professionals aiming to streamline focus and execution
• Anyone with ADHD—or anyone seeking a structure that supports focus and clarity

📦 What You Get

• 🔓 Instant access to the full Notion planner template
• 📘 PDF Setup Guide with step-by-step instructions
• 🛠️ Lifetime access + future updates

🚀 Ready to Take Control of Your Time?

📥 Download now and start building a routine that works with your brain, not against it.

👉 www.sparkskytech.com for more productivity templates and digital tools.