Eating for Your Menstrual Cycle - Starter Guide + Food Journal

Eating for Your Menstrual Cycle Starter Guide + Mini Journal

Take the guesswork out of nourishing your body each cycle. This starter guide gives you:

• A phase-by-phase food list with meal ideas tailored to your cycle
• A flexible mini journal to track your moods, energy, and meals
• A Simple, delicious recipe you can make ahead and use whenever you need

By syncing your nutrition with your cycle, you can experience higher energy, reduced PMS symptoms, and better overall wellbeing - all while enjoying food that supports you naturally.

Start tracking, reflecting, and feeling in tune with your body today, and make each phase of your cycle work for you!