Nervous System Regulation · Piano with Ethnic Flute · 20.00 Hz Beta · 72 Minutes Meditation Music

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Your mind at its best, alert, present, uncluttered.

At 20.00 Hz, this 72-minute track holds you in the beta state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

The companions of 20.00 Hz: Citrine for grounding · Sweet Orange for opening · Sunlit meadow as the world behind the world · Yellow Gold · Sunlit stone.

Your Solar Plexus Chakra and Sacral Chakra knows 20.00 Hz. So does the element of Fire and Air. Under the Waxing Gibbous and Full Moon, listened to at midday, 10am-4pm, this composition becomes something else entirely.

Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.

What you are doing when you listen to this track is teaching your nervous system a new baseline. Not in one session. Over time - with repetition, with consistency - the beta state becomes a place your body can return to with less effort each time.

Dorian is the mode of sustained presence. Neither the brightness of major nor the weight of pure minor. A middle quality that allows the listener to remain in open awareness for extended periods without fatigue.

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