Fast, Cheap & Confident — Diabetic-Friendly: Simple Low-Carb Budget Meals

Real food that loves you back. 14 simple low-carb, no-added-sugar budget meals — garlic butter chicken & green beans, cauliflower mash, fajita lettuce wraps, flourless peanut butter cookies — each with an estimated net carb count per serving, the simple plate method, easy swaps, and a master shopping list. A photo of every dish. General information and everyday cooking ideas, not medical advice. Instant PDF download.