Digital: Immigration Stress & Identity- Interactive Digital Edition
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$10.00
$10.00
To be an immigrant is to carry a story that is often misunderstood by the world around you. This 6 session guided workbook is designed to help you unpack that story, offering a safe space to explore the emotions, troubles, and resilience inherent in the immigrant journey.
What's inside?
- Defining Your Reality: Answering the question "What is going on?" by looking at stress through a trauma-informed lens.
- Tracing the Roots: Identifying the "invisible" burdens we carry from our families and communities.
- Redefining Trauma: Understanding how community struggles impact us personally (Vicarious Cultural Trauma).
- Claiming Resilience: Cultivating hope and agency as you move forward.
This is more than a workbook; it is a companion for those seeking to understand where they have been and decide where they are going.