Join Catherine Cowey to explore how people with joint hypermobility experience the world from inside and out. We will unlock the physiology behind the vast spectrum of their puzzling symptoms, and review the best techniques to alleviate them and enhance their well being. You will gain practical methods to help these individuals better understand their bodies, decrease pain and injury, and gain better control of their hypermobile joints via strength training practices that cater to their specific needs.
It is advisable to buy both parts of the course, but I wanted to give the option if you are mainly interested in the physiology and research behind hypermobility spectrum disorders then the first course is a good option.
Course 1 details below:
2 narrated slideshows and 2 pdf files of the slideshow.