Honor Your Pregnancy
Pamper and Prepare Yourself for a Beautiful and Empowered Pregnancy and Birth.
Embark on a Sacred Journey to Motherhood
Are you ready to embrace pregnancy as a transformative and empowering experience?
This holistic and spiritual pregnancy course provides comprehensive preparation, nurturing, and empowerment for expectant mothers. Covering physical, emotional, and mental wellness, it offers a blend of childbirth education, relaxation techniques, and spiritual practices to enhance the overall pregnancy experience.
From nutritional guidance to mindfulness exercises, the course aims to foster a deep connection between you and your growing baby, promoting a balanced and positive journey into motherhood.
Spiritual, Holistic & Empowering
Getting a plus sign or those double lines doesn’t have to be scary. Not only do you deserve to have a pampered pregnancy, you ought to have a beautiful birth!
Did you know that there is a mind-body-spirit connection to pregnancy? Explore the numerous ways you can benefit from intentionally focusing on your emotional health and well-being, you will go from feeling anxious and intimidated by pregnancy to feeling excited & empowered!
Let me guide you as you equip yourself with the knowledge and tools you need to plan and honor your pregnancy and have the birth experience you want!
Course curriculum
Experience a holistic approach to pregnancy that goes beyond traditional childbirth education. This course combines ancient wisdom with evidence based birth practices to provide empowering and effective tools nurture your mind, body, and spirit throughout pregnancy.
MODULE 1: Sacred Beginnings
Uncover the sacred connection between the mother and the unborn child. Explore the mother baby dyad, the physiology of birth and the concept of birthing as a transformative, spiritual experience.
MODULE 2: Awakening the Senses
Increased hormones create heightened sensory experiences during pregnancy. Learn how to utilize the 5 senses to improve your wellness & enhance your journey.
MODULE 3: Birth Plan & Prep
Select your healthcare provider and assemble your birth team. Address common fears and misconceptions about labor and birth. Discuss options and interventions while developing a flexible birth plan that aligns with your values
MODULE 4: Building Bonds & Connections
Learn ways to establish strong and meaningful bonds with your baby and partner through various methods such as art, touch and sound while you incorporate traditional rituals into your personal experience and document precious milestones.
MODULE 5: Community & Self Care
Understanding the importance of emotional support and self-care and its positive impact on maternal health. Reflect on individual needs and how and when to seek help. Design a personalized self-care plan for the prenatal and postpartum period.
MODULE 6: Empowered Knowing
Develop and hone your intuitive abilities during pregnancy. Learn how to recognize and respond to your body’s signals and cues. Gain empowerment though education, understanding and informed decision-making. Learn how to advocate and use your voice in pregnancy and birth.
