TGC - crisis safety journal - paper version

The Girls Club Life CIC – Safety Crisis Journal (Paper Edition)

The Safety Crisis Journal by The Girls Club Life CIC is a supportive, practical, and empowering resource designed to help women navigate moments of crisis safely and calmly. Created with care by our community of women supporting women, this guided journal provides space for reflection, planning, and grounding during times of stress or uncertainty.

Inside, you’ll find:

• Crisis Action Plans – to help you identify safe contacts, coping tools, and emergency steps.
• Grounding and Mindfulness Pages – to calm your thoughts and regulate your emotions.
• Reflective Prompts – to process feelings, rebuild confidence, and support recovery.
• Resource Pages – with helplines and support services for when you need extra help.

Printed in a durable, easy-to-carry format, this paper edition offers a private and personal space to write, think, and take control of your safety. Whether you’re experiencing a difficult time or supporting someone who is, the Safety Crisis Journal is a reminder that you are not alone — support, safety, and sisterhood are always within reach.