Step out of the fast-paced, and release yourself to live in alignment.
My Story
It wasn’t until I had 3 small kids at home that I realized the sensory and somatic benefits of a regular physical practice.
While leading in a children's ministry, I stumbled upon a local teacher training at Blissful Journey Studio in Benson. I never thought of teaching, only wanted to gather tools to use in-home and see how it benefitted mind/body for self and the family. Geared toward learning trauma and stress release, and toning through gradual strength training. I graduated with 200 hours in 2016 registering Yoga Alliance through Tittibha Yoga School, studying under Nancy Gilbert E-RYT, RPYT. Immediately began teaching kids classes at the studio that I was eventually asked to manage, in a Chiropractic office, as well as private in-home groups, and pop-ups at local schools.
I have furthered studies through assorted Continuing Education opportunities, one standing out in 2017 as a completion of a 50 hour Mastery Program under Carol Krucoff, C-IAYT, E-RYT and Kimberly Carson, MPH, C-IAYT, E-RYT offered at the facility of Duke Integrative Medicine. This training provided experience for teaching to vulnerable populations, and hands-on safely modifying postures, and those new to yoga. Training ended with a beautiful walking meditation through the gardens. As result, also registered through Yoga4Seniors.com
I attained additional certifications to expand through pursuit of personal coaching, have participated and received coaching by Martha Fry Executive Minister C3, and recommend her resources on Forgiveness and Freedom. Mindfulness-Based Stress Reduction, as well as equipped with tools to reach children and teach curriculums at their level through Effective Teacher Training. Since have held classes at Gym locations for Therapists at a Counseling office, another Chiropractic location in their beautiful Studio, Artmosphere Community Arts Center, as well as DanceArt Studio.
Meet Chrissy
Currently I am studying healthy Leadership roles through Cultivate Leadership Academy and who I am in Christ, as well as study under mentor Jennie Wise, MHS, CEO of WiseMind Soul Warrior School for 300 hour YTT. All experiences of which I’m grateful, have built through implementation in my own life, trial, errors, and successes, continually seeking God's voice in everything, and bud further into the development of Mindful Motion. I use these experiences to serve my family and if I am blessed to be in the position, our community as well. I am a registered through YA as a Continued Education Provider and offer Mentorship through WiseMind.
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