Intermittent Fasting for Beginners: The 16:8 Starter Plan

New to intermittent fasting and not sure where to start? This starter plan walks you from a relaxed 12-hour overnight gap up to a 16:8 rhythm over four weeks, with a sample day, a shopping list, and the small habits that make it stick. Includes a plain-language look at what the research does and doesn't show, plus a clear list of who should skip it.