Box Breathing Poster | Nervous System Regulation Print

Use your breath to regulate your nervous system.

This beautifully calming box breathing poster guides you through one of the most clinically effective breath regulation techniques — used by therapists, psychologists, first responders and mindfulness practitioners worldwide.

Inhale · 4 counts

Hold · 4 counts

Exhale · 4 counts

Rest · 4 counts

Practice for 5 minutes or until you feel calm.

Rendered in warm earthy watercolour waves — part of the InReverie Breathing Series. Pairs beautifully with the Breathe meditation poster available in this shop.

✦ What You Receive

1 high-resolution digital file

Print ready — no alterations needed

Print at home or through any local or online print shop

Recommended print size: A2 or A3