Lessen Your Stress
A gentle audio course for coming back to calm
You are not broken
Feeling stressed doesn’t mean there’s something wrong with you.
Most of us spend a lot of time trying to manage stress -- analysing it, pushing it away, or attempting to create the perfect balance so it won’t arise. Often, that effort only adds another layer of pressure.
This audio course offers a different starting point.
Lessen Your Stress is a gentle invitation to understand stress in a simpler way -- not as something to fight or fix, but as an experience that naturally settles when we stop struggling with it.
Rather than techniques or coping strategies, the course points toward a quieter insight: beneath feelings of stress, calm and clarity are already present.
The good news is that ...
This course offers a simple way of relating to stress -- one that doesn’t rely on managing, fixing, or controlling how you feel.
What you’ll explore in this audio course:
- A simple understanding of where stress comes from
- Why trying to “manage” stress often keeps it in place
- How calm can return without effort or control
- Why you don’t need to strive for work–life balance to feel at ease
- How clarity naturally emerges when overthinking softens
There’s nothing you need to force, fix, or achieve.
Just gentle listening and noticing.
Course contents
The programme includes five short audio lessons:
- Where stress comes from
- A simple step to lessen stress
- Letting go of stress management
- Why work–life balance isn’t required
- Noticing the calm that’s already here
Each lesson includes light reflections you can explore in your own time, at your own pace.
Who this course is for
This course may be supportive if you:
- feel mentally busy or overwhelmed
- notice stress showing up repeatedly in daily life
- are tired of trying to “fix” yourself
- are curious about a simpler, more easeful way of relating to stress
About the creator
Hi, I’m Mary.
My work is about coming back to calm -- not by fixing ourselves, but by noticing what’s already here.
I create gentle audio courses for moments when life feels noisy, overwhelming, or mentally crowded.
They’re designed to be listened to slowly, without pressure, and without needing to “do” anything.
If that resonates, you’re very welcome here.