BOUNDARY SCRIPTS
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Simple boundary phrases for the moments when you do not want to over-explain.
This free guide gives you ready-to-use scripts for saying no, asking for space, handling pressure, setting limits at work, with family, in relationships, and when guilt shows up.
Use the scripts as they are, or adjust the blank spaces to fit your own situation.
A gentle reminder that your boundary does not need to be perfect to be valid.
