Grounding Meditation

Simple, short guided grounding meditation using visualization to connect you to the Earth and the Tree of Life. Stop anxiety with this calming tree of life meditation, and mindfulness meditation to help you relax. It teaches you how to ground yourself to the Earth. This meditation can be useful if you are feeling anxious or if you have that “out of body” feeling. It can even help you with vertigo, dizziness, fatigue, or even if you are just feeling unwell. Be well.

The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.