The Empowered Mum Free Workbook

Life as a working mum is beautifully full — but also overwhelming at times. That’s why I created The Empowered Mum’s Self-Care Workbook, a gentle, printable guide filled with nurturing rituals, reflection prompts, and calming affirmations to help you pause, breathe, and reconnect with your inner strength.

✨ Inside this free workbook, you’ll find:

• A printable weekly self-care checklist
• Journal prompts to reflect and release
• Affirmation cards to brighten your day
• A heartfelt welcome message (you’ll feel seen)

Whether you’ve got five minutes or an afternoon to unwind, this guide meets you exactly where you are — with compassion, calm, and the reminder that your wellbeing matters.