PRINT OUT or DOWNLOAD- Kirstie Levell Goalkeeping journal preview pack. PDF

Start preparing like a professional goalkeeper! I used to say "I had a bad game / training session" but now I know why. I track everything. Store it. Read it back. Re-watch my games and analyse what I done well along with what I can improve.

Becoming a better goalkeeper is not just about making more saves. Invest in your goalkeeping by PRINTING OUT these 6 pages which I have exclusively released for goalkeepers that want to 'PREPARE', 'PERFORM' and 'PROGRESS'. You can also download these 6 pages and fill in on your phone or ipad.

What will these 6 pages help you achieve?

1- Build confidence.

Track your progress, recognise what you're doing well and remind yourself of your strengths.

2- Prepare with purpose.

Set clear match objectives and use your pre-game routine to arrive feeling ready and focused.

3- Learn from every session.

Reflect on training, identify what needs improvement and turn mistakes into something you can learn from.

4- Understand your performance.

Track saves, review your game and start recognising patterns within your goalkeeping.

5- Take ownership of your development.

Instead of just being told what to improve by coaches / parents, learn to analyse your own performances and become more accountable for your progress.

6- Turn preparation into performance.

The goal isn't just to fill in the pages- it's to help you become more confident, prepared and a more self-aware goalkeeper.

Trust yourself. Understand your game and constantly find ways to PREPARE. PERFORM. PROGRESS.