Pre-Order: Surf Training Program - GabrielleBFitness

SURF TRAINING PROGRAM!

Created for wanting to improve their surfing, beginners, intermediates or those looking to switch up their fitness routine!

One time purchase and this PDF is yours to keep forever.

• 3-4 Workouts each week
• Surf Specific Exercises
• Pre-Surf Warm Up
• Fitness Assessment
• Basic Weight Training
• Body Weight Workouts
• Core Strength Training
• Visualisation Techniques
• Swimming Program
• How to improve Flexibility, Paddle Power and Explosive Power
• Assistance to improve balance, coordination, your forehand and backhand bottom turns.
• Tips and advice around water safety
• best spots in Australia to surf depending on your skill level
• and more 🤙🏼

Enjoy 😊

Please Note: Program uses weights, boxes and leg machines - all workouts can be modified to suit your environment.