Set it and Shred it: Slow cooks

SET IT & SHRED IT: Slow Cooked Meal Preps

by Kyle Smith

If you’re busy, hungry, and serious about fat loss without giving up comfort food—this is for you.

SET IT & SHRED IT: Slow Cooked Meal Preps is a no-nonsense digital cookbook built around one simple principle:

👉 Throw it in, let it cook, and come back to meals that actually help you get lean.

Inside this book, you’ll find slow-cooked, high-protein meal prep recipes designed for real life. Minimal prep. Big portions. Comfort food flavors. Zero guesswork.

What’s inside:

• Easy slow-cooker recipes made for meal prep

• High-protein, calorie-conscious comfort foods

• Clear ingredients + simple step-by-step instructions

• Recipes built to save time, money, and mental energy

• Perfect for busy parents, professionals, and anyone tired of overcomplicating fat loss

No bland chicken.

No crash dieting.

No spending hours in the kitchen.

Just set it, shred it, and eat like a normal human while moving toward your goals.

Perfect for:

✔ Fat loss & recomposition

✔ Busy schedules

✔ Anyone who loves comfort food but wants results

✔ Meal preppers who want LESS effort and MORE consistency

This is the same approach that helped me lose 80+ lbs while still enjoying foods I love—and now it’s laid out for you in one simple system.

Download it. Cook once. Eat all week.

Set it. Shred it. Repeat.