The Interplay of Digital Activism, Mental Health, and Sustainable Change
Digital activism has revolutionized how individuals engage with social, political, and environmental causes and has shown the power of social media in amplifying marginalized voices and spurring action. However, understanding the interplay between digital activism, mental health, and sustainable change is necessary to create a balanced approach for online engagement. Cognitive dissonance and emotional contagion can lead to compassion fatigue and burnout, but individuals can set boundaries, practice self-care, and build resilience to cope with these challenges. Institutions can provide mental health resources and media literacy training to contribute to lasting, meaningful change.
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