Energy Drain Audit - Weekly Reset Worksheet

Free for paid subscribers of The Alignment Diaries.

A one-page weekly reset

If you’re feeling tired even after rest, it may not be sleep you’re missing - it may be clarity.

The Energy Drain Audit is a structured, printable worksheet designed to help you identify where your energy is quietly leaking and choose one small shift to restore momentum.

Inside you’ll reflect on:

• The mental load you’ve stopped counting

• The tolerations quietly draining you

• The gap between your values and your time

• The absence of genuine restoration

This is not a workbook. It’s a clean, focused reset you can use weekly or whenever you feel stretched.

Simple. Practical. Grounded.

Prefer the full reset?

This worksheet is part of The Everyday Alignment Reset Toolkit — a four-step set designed to help you:

• identify what’s draining your energy
• spot patterns running on autopilot
• make small aligned shifts
• carry that momentum forward

You can access the full bundle here:

The Everyday Alignment Reset Toolkit