BODY BUILDING SECRETS REVEALE

Body building is the process of developing muscle fibers through
various techniques. It is achieved through muscle conditioning, weight
training, increased caloric intake, and rest. Workouts are designed to
focus on certain muscle categories, and foods are consumed with the
intention to build the body’s metabolism and increase mass.
This section will focus on weight training for body builders.
Weight training develops both strength as well as the size of skeletal
muscles. It uses the force of gravity to oppose the force generated by
muscles through contraction. Weight training uses a variety of
specialized equipment designed to target specific muscle groups and
movements.