Second Spring – Simple Ayurvedic Rituals for Perimenopause & Menopause Support

Second Spring is a practical Ayurvedic guide designed for women navigating perimenopause and menopause.

Inside this eBook you'll learn:

1. Understanding the hormonal transition
2. Simple daily Ayurvedic rituals
3. Nourishing foods and drinks
4. Lifestyle practices for better sleep, energy and emotional balance
5. Self-care routines you can easily follow at home

This guide is for educational purposes and is not a substitute for personalized medical advice.

Author: Dr. Swathi Prasad B N

Ayurvedic Gynecologist & Women's Health Consultant